Back pain is an extremely common complaint, yet it is not easily treated medically. Poor posture, muscle tension and bad habits all contribute. »
Put less pressure on your body as you learn new ways of sitting, standing and moving. The importance of freeing up the head, neck and back. »
When stressed, the whole physical, mental and emotional system is under constant 'red-alert', causing chronic worry, exhaustion & more. »
The Alexander Technique has helped all kinds of sportsmen and women, both at amateur levels and in training for high-pressure competitions. »
The harmful effects of poor postural habits are often exacerbated during pregnancy & childbirth. Taking Alexander lessons can avoid this. »
The Technique is very popular with musicians and actors for improving balance, posture, co-ordination and confidence while performing. »
How we ruin our children's posture with school and chairs and enforcement of rigid rules. The roots of poor posture are often found in childhood. »
Efficient and beneficial breathing is an integral part of good posture, a clear mind, and using your body in the way it was designed to be used. »