The Alexander Technique is a method of personal education which involves self awareness and releasing muscular tension throughout the body. »
Slideshow entitled 'Change Your Posture, Change Your Life', describing the Technique, what it is, how it can help you, with an emphasis on posture. »
F. M. Alexander developed his Technique at the turn of the 20th century to overcome his own voice problems when reciting Shakespeare. »
Over the years many famous people such as George Bernard Shaw, Aldous Huxley, John Cleese and many more, have praised the Technique. »
Medical and scientific research studies are increasingly supporting the Technique's effectiveness, most extensively the 2008 ATEAM trial. »
Doctors have been recommending the Alexander Technique for well over 100 years. Helpful for a variety of debilitating health problems. »
Recent press articles featured in the British Medical Journal, the Irish Times, the Guardian, the Irish Independent, the BBC News website etc. »
Alexander Technique organisations around the world, individual teachers, further information, publications and resources. »