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How To Breathe

Improve your breathing for health, happiness and well-being

Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being?

Poor posture, stress and muscular tension can all make the 'effortless' act of breathing very hard work with us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. We breathe more than 20,000 times a day - so make sure you do it as efficiently and effectively as possible.

The HOW TO BREATHE CD will show you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. A series of practical breathing techniques will help you rediscover how to breathe naturally. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems.

This CD can be used most effectively in conjunction with any of Richard Brennan's books.

Tracks:

  1. Introduction
  2. The movement of the breath
  3. Releasing muscular tension
  4. Extending the out-breath
  5. The 'So Hum' technique
  6. Whispered 'ah'

Total running time: Approx 40 minutes.

Recording, mixing, mastering and cover design: Ronan Browne at An Tobar Fuaime, Spiddal, Co Galway, Ireland. Produced and published by the Alexander Technique Centre ©2015.

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