Illustrated introductory books about the Alexander Technique, stress and posture. Each book described in detail and available to order online. »
The wedge shaped posture cushion is designed to rectify the damage to posture caused by commonly-found backward sloping chairs and car seats. »
You will be talked through a simple way to help you let go of unwanted muscle tension while lying down in a position of optimum rest for the back. »
Fully adjustable chairs and stools that - crucially - can be adjusted to tilt forwards, supporting the pelvis and therefore the spine. »
Vouchers from the Alexander Technique Centre can be redeemed against lessons, courses, books, audio, cushions or chairs. »