If you have any queries or problems placing your order, please contact the Centre by email or phone.
SPECIAL OFFER: Book plus half price CD
The Alexander Technique CD (or tape) half price if bought online with either of the two books, Back In Balance and
Change Your Posture, Change Your Life.
NOTE: Signed copies of books available - please request when ordering.
Published by Eddison Books Limited, September 2017 JUST PUBLISHED SEPTEMBER 2017. Book launch 18th October in Galway. This book will show you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. It is packed with practical breathing techniqueS to use at home and features a groundbreaking method developed by the founder of the Alexander Technique. Chapters include 'how breathing works', 'understanding the principles of natural breathing', 'habits and misconceptions', 'the voice and breathing'. There is also a section on how posture affects breathing. |
Published by Watkins Publishing, July 2013 Back pain has now reached epidemic proportions with millions of people suffering across the globe.
This practical life-changing book offers insights into the underlying causes of back and neck pain, simple awareness exercises to alleviate it,
and suggests effective lifestyle changes. |
Published by Watkins Publishing, January 2012 This book analyses what causes poor posture and sets out to help the reader regain a natural posture
that is free rather than forced. He also shows how the Alexander Technique can help to bring about this freedom of body, mind and emotions.
Chapters include 'The Secret Key to Good Posture', 'The Hidden Obstacle to Improving Posture', 'Your Inner Acrobat' and
'First Steps in Releasing Muscle Tension'. The author examines many aspects of the technique and how it can benefit everyone, young and old. |
eBook published in 2011 by the Alexander Technique Centre. eBook edition revised and updated in 2011. To view this book you will need an eReader such as the Sony Reader, Barnes and Noble Nook, Amazon Kindle, or an app for your iPad such as iBooks. See recent review of eReaders. You can also view this eBook on your computer using free eReader software such as Adobe Digital Editions, Sony Reader Library (both for ePub format), or Amazon's Free Kindle Reading Apps. |
eBook published in January 2013 by the Alexander Technique Centre. eBook edition revised and updated in January 2013. To view this book you will need an eReader such as the Sony Reader, Barnes and Noble Nook, Amazon Kindle, or an app for your iPad such as iBooks. See recent review of eReaders. You can also view this eBook on your computer using free eReader software such as Adobe Digital Editions, Sony Reader Library (both for ePub format), or Amazon's Free Kindle Reading Apps. |
Published by Element Books. OUT OF PRINT but available from Amazon or ABE Republished as the Alexander Technique Workbook above (in print) This is a straightforward, easy-to-read introduction to the Alexander Technique for those who know a little or nothing about the Technique. This book, however can also be helpful for those who are already having Alexander Technique lessons. While still very readable it contains numerous exercises and procedures that you can follow to enhance your knowledge of the technique. 150 pages. Illustrated with clear line drawings. |
Published by Foulsham. OUT OF PRINT but available from Amazon or ABE This is a general book on how to alleviate stress in your life. It explains exactly what stress is and how to recognise it. The book advises of various alternative therapies and complementary medicines that can help to keep stress at bay during the rush and bustle of modern day living. There are also sections on meditation, visualisation and breathing that helps to calm the mind and free the body. 160 pages Illustrated with line drawings. |
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