Introducing the Alexander Technique
What is the Alexander Technique?
Undo harmful habits built up over a lifetime
The Alexander Technique is a method of personal education which involves self awareness and releasing muscular tension throughout the body. »
Introductory Slideshow
A visual overview of the Alexander Technique
Slideshow entitled 'Change Your Posture, Change Your Life', describing the Technique, what it is, how it can help you, with an emphasis on posture. »
History of the Technique
About F. M. Alexander & his pioneering discovery
F. M. Alexander developed his Technique at the turn of the 20th century to overcome his own voice problems when reciting Shakespeare. »
Endorsement of the Technique
Quotations from Influential Figures
Over the years many famous people such as George Bernard Shaw, Aldous Huxley, John Cleese and many more, have praised the Technique. »
Scientific Research
Research supporting the Alexander Technique
Medical and scientific research studies are increasingly supporting the Technique's effectiveness, most extensively the 2008 ATEAM trial. »
Introduction for the Medical Profession
For Doctors, Physiotherapists, Chiropractors etc
Doctors have been recommending the Alexander Technique for well over 100 years. Helpful for a variety of debilitating health problems. »
Recent Press Articles
Newspaper articles about the Technique
Recent press articles featured in the British Medical Journal, the Irish Times, the Guardian, the Irish Independent, the BBC News website etc. »
Useful Links
Alexander Technique related websites
Alexander Technique organisations around the world, individual teachers, further information, publications and resources. »
